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Circadian
Red Moon A Free and Open Source Alternative To Twilight

Red Moon A Free and Open Source Alternative To Twilight

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Lance VonRueden

Red Moon: A Free and Open Source Alternative To Twilight

Inhibited production of melatonin resulting in a shorter and a shallow sleep.
Unwanted changes in your natural circadian rhythms. ...
Disturbed circadian rhythms and poor quality of sleep has been shown to adversely affect immunity, which can lead to enhanced vulnerability to diseases.

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